Empowerment, self‑defense, and beginner‑friendly training BJJ Women’s Classes.
At Diego Ramalho BJJ, our women’s Jiu‑Jitsu program integrates leverage‑based self‑defense for women, awareness, boundary setting, and safe transitions from standing to the ground. Learn controls, escapes, and get‑ups while building confidence and resilience women’s self‑defense classes, women’s Jiu‑Jitsu classes, and ladies BJJ for beginners.
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UNLOCKING PHYSICAL POTENTIAL
Practical Self‑Defense for Women
Women’s self‑defense in Jiu‑Jitsu teaches grip breaks, clinch control, hip‑escapes, sweeps, and safe get‑ups. Techniques rely on leverage and positioning — effective regardless of size or strength, and ideal for beginner women’s Jiu‑Jitsu classes.
Fitness, Mobility & Stress Relief
Women’s Brazilian Jiu‑Jitsu classes provide a full‑body workout that improves cardio, strength, flexibility, and mobility. Drills and submission grappling support weight management, confidence, and discipline ideal for women’s BJJ classes, women’s self‑defense, and beginner women’s Jiu‑Jitsu.
Supportive Women’s Community
Our women’s Jiu‑Jitsu classes create a safe, respectful training environment with clear progress paths from beginner women’s BJJ to advanced. Coaching focuses on personal goals, supportive partners, and routines that fit busy schedules.
For kids, women, beginners, and all experience levels — just fill out the form and our instructors will contact you to schedule your trial class here at Diego Ramalho BJJ in Spring Lake, NC.
Explore Our Diverse Range of Classes and Programs
Adults
The Fundamentals Program focuses on the building blocks and basic principles of Brazilian Jiu-Jitsu.
Kids
Students achieve results that transcend mere gains in strength, flexibility, fitness, or self-defense skills.
Woman / Self Defense
The Diego Ramalho TEAM Women’s Program is designed to provide a safe and comfortable environment
Discover new ways to level up your training — on and off the gi.
No-Gi Program
The Diego Ramalho TEAM Nogi program offers both newcomers and seasoned grapplers the chance to delve into the experience of training without a kimono.
Advanced Program
The Diego Ramalho TEAM Program Structure defines three main stages of development for students: the Fundamentals Program and the Advanced Program.
REVIEWS FROM OUR COMMUNITY
Real stories from those who live the experience — see how training with the Diego Ramalho Team has impacted students on and off the mats.
REVIEWS FROM OUR COMMUNITY
Professor Pedro is a black belt and high-level competitor with podiums at the IBJJF Pan (3rd in 2025; 3rd No-Gi in 2024) and the IBJJF American Nationals (3rd in 2023). As a juvenile, he was IBJJF European Champion (2014) and AJP Abu Dhabi World Pro Champion (2012), plus multiple podiums at the Worlds and South American Championships. A Lasso Guard specialist, he teaches with a clear, step-by-step method focused on applied technique—helping beginners and advanced students progress with confidence.
DO YOU HAVE QUESTIONS?
Yes, Brazilian Jiu-Jitsu is suitable for beginners of all ages and fitness levels. Classes are typically structured to accommodate newcomers, with instructors providing fundamental techniques and guidance to help beginners progress at their own pace.
No, prior martial arts experience is not required to start training in Brazilian Jiu-Jitsu. BJJ focuses on leverage and technique rather than brute strength, making it accessible to individuals with varying levels of athleticism and experience.
Fill out the form and take the first step toward more confidence, focus, and strength — on and off the mats.
