Build your child’s confidence, discipline, and safety through Kids Jiu‑Jitsu in Spring Lake.

Confidence, focus, and real self-defense — kids’ Jiu-Jitsu classes with Gi and No-Gi.

At Diego Ramalho BJJ, our kids Jiu‑Jitsu program blends beginner‑friendly coaching, age‑appropriate children’s self‑defense, and anti‑bullying education. Kids build coordination, respect, and resilience while having fun with Gi and No‑Gi options

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UNLOCKING PHYSICAL POTENTIAL

The Benefits of Kids’ Brazilian Jiu‑Jitsu

Self‑Defense for Kids

Kids Jiu‑Jitsu focuses on leverage and control, teaching practical children’s self‑defense and anti‑bullying strategies. Students learn awareness, distance, safe falls, and escapes no striking required.

Physical Fitness & Motor Skills

Youth martial arts delivers a full‑body workout that improves cardio, strength, flexibility, balance, and coordination. Drills and rolling build healthy habits, confidence, and discipline in Gi and No‑Gi.

Positive Community & Character

Our kids Jiu‑Jitsu classes create a supportive team environment. Children build confidence, respect, and friendship through cooperative learning, clear goals (stripes/belts), and consistent routines.

Claim your free trial class and discover how Jiu-Jitsu can transform your life.

For kids, women, beginners, and all experience levels — just fill out the form and our instructors will contact you to schedule your trial class here at Diego Ramalho BJJ in Spring Lake, NC.

The Benefits of Brazilian Jiu-Jitsu

Explore Our Diverse Range of Classes and Programs

Adults

The Fundamentals Program focuses on the building blocks and basic principles of Brazilian Jiu-Jitsu.

Kids

Students achieve results that transcend mere gains in strength, flexibility, fitness, or self-defense skills.

Woman / Self Defense

The Diego Ramalho TEAM Women’s Program is designed to provide a safe and comfortable environment

Other Programs

Discover new ways to level up your training — on and off the gi.

No-Gi Program

The Diego Ramalho TEAM Nogi program offers both newcomers and seasoned grapplers the chance to delve into the experience of training without a kimono.

Advanced Program

The Diego Ramalho TEAM Program Structure defines three main stages of development for students: the Fundamentals Program and the Advanced Program.

REVIEWS FROM OUR COMMUNITY

What Our Students Say

Real stories from those who live the experience — see how training with the Diego Ramalho Team has impacted students on and off the mats.

REVIEWS FROM OUR COMMUNITY

Pedro Bisneto

Professor Pedro is a black belt and high-level competitor with podiums at the IBJJF Pan (3rd in 2025; 3rd No-Gi in 2024) and the IBJJF American Nationals (3rd in 2023). As a juvenile, he was IBJJF European Champion (2014) and AJP Abu Dhabi World Pro Champion (2012), plus multiple podiums at the Worlds and South American Championships. A Lasso Guard specialist, he teaches with a clear, step-by-step method focused on applied technique—helping beginners and advanced students progress with confidence.

DO YOU HAVE QUESTIONS?

BJJ Beginners FAQs

Is Brazilian Jiu-Jitsu suitable for beginners?

Yes, Brazilian Jiu-Jitsu is suitable for beginners of all ages and fitness levels. Classes are typically structured to accommodate newcomers, with instructors providing fundamental techniques and guidance to help beginners progress at their own pace.

No, prior martial arts experience is not required to start training in Brazilian Jiu-Jitsu. BJJ focuses on leverage and technique rather than brute strength, making it accessible to individuals with varying levels of athleticism and experience.

For your first BJJ class, it’s recommended to wear comfortable athletic attire such as a T-shirt and shorts or leggings. Most BJJ academies also provide loaner uniforms (gi) for beginners to use during their initial classes.

 

While injuries can occur in any physical activity, BJJ emphasizes controlled grappling techniques to minimize the risk of injury. Additionally, academies prioritize safety and often incorporate warm-up exercises and drills to prepare students for training.

Consistency is key in Brazilian Jiu-Jitsu. Beginners are encouraged to train at least two to three times per week to see noticeable progress in their skills and fitness levels. However, the frequency of training can vary depending on individual goals and availability.

Start your Jiu-Jitsu journey today.

Fill out the form and take the first step toward more confidence, focus, and strength — on and off the mats.